equip yourself with
the right tools

vulnErability

equip yourself with the right tools

vulnErability

Practice Makes Perfect

vulnerable living

I don’t have proof yet, but I believe that if each individual was equipped with the tools to be both vulnerable and authentic daily it would radically change society and humanity for the better.

What does it mean to live vulnerably?

1 ) Stay connected with yourself

Vulnerable living requires us to stay connected with ourselves. And that’s easier said than done. Staying connected can be difficult. If you disconnect or check out, it’s okay.

2) Stay in tune with your Emotions

Check-in with yourself. What are you feeling? Let your emotions out. Feel joy, feel pain. Laugh, cry. Feel. Choose into your emotions.

3) Validate your experience

Vulnerable living means that you have to validate your pain, your joy. Give yourself permission to reflect on all your emotions.

4) Find your courageous self

Brene Brown shares in her book, The Gifts of Imperfection “The root of the word courage is cor -The Latin word for heart. In one of its earliest forms, the word courage… originally meant “to speak one’s mind by telling all one’s heart.”

5) Share with Authenticity

When we are practice vulnerable we feel comfortable to be our authentic selves. Dare to be with yourself, to be fully known and loved.

share a common Language

share a common language

If we are going to build a generation together we need the right tools.

When Jonny and I first started dating we had no frame of reference for mental health or working through pain. We had no way of talking about it until we learnt a common language. Only when we gained insight to words like childhood wounds, triggers, and trauma were we able to work through pain together and be present, loving people.

One of the goals on our website is to teach and learn a common language so that we as a community can talk about pain and mend brokenness.